![]() In the first few months after having a baby, the extra pooch is going to be leftover water, and fat, and your uterus still shrinking. It is really important to eliminate processed chemicals and sugars because bloating and intolerance can also contribute to a pooching belly. ![]() If you check out the free challenges tab on the blog here, I highly recommend starting there to embark on eating cleaner and healthier. Nourishing your body postpartum for a flat tummy: Here’s my video that describes these in DETAIL: Those are my four favorite tips for flattening your tummy after pregnancy. Practice ab work daily to strengthen and encourage muscles.Hold baby correctly, without tucking your butt under.Use a wrap or belt to improve posture and alignment.Eat a CLEAN diet to reduce bloating and lose fat.Here is a rundown of my favorite tips, which I go over in my video, and also in this post. ![]() And my favorite, I mean the most important tips you will read to get your tummy flat again after baby.Īs a certified Pre/Post Natal Fitness Specialist, I’ve discovered what exercises actually WORK to help you flatten your tummy after baby, as well as which ones don’t (even though they are circulating through Pinterest). If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe bookĪs a mom of three, I have some favorite tips for a flat tummy after pregnancy. ![]() Getting back to a flat tummy after pregnancy while breastfeeding can require a proper meal plan and some help. ![]()
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